Date:
Wednesday, October 31, 2012 - 14:00
Location:
TBEL
Description:
Turtle Bay Elders Lodge and Home and Community Care Services are pleased to once again offer free yoga classes for community elders. The classes will be taught by experienced yoga instructor Ilaini Scholl. Classes will run every Wednesday from 10:00 a.m. to 11:00 a.m. and will run from September 5, 2012 to March 27, 2013.
- What: Free yoga classes for elders
- Where: Turtle Bay Elders Lodge
- When: Every Wednesday at 10:00 a.m. to 11:00 a.m.
- Duration: September 5, 2012 to March 27, 2013
For more information contact: Darlene Alfred or Caroline Charles at 450-632-5499 Ext: 104
Benefits of Yoga Exercise:
- Strengthens bones and muscles
- Increase flexibility and mobility
- Relax the body and calms the mind
- Increase circulation of blood & fluids
- Increase energy levels
- Promotes deep breathing & increases oxygen levels
- Strengthens the immune system
- Improves balance and stability
- Helps to regulate blood pressure
- Helps to balance blood sugar levels
- Increase self esteem
- Gives greater feeling of independence
- Promotes the feeling of youthfulness
- Decreases aches and pains