Date:
Sunday, November 10, 2019 - 11:00 to 13:00
Location:
Kahnawà:ke CrossFit Gym
Description:
Remembrance Day WOD
Place: Kahnawà:ke CrossFit
Time: Single heat at 11:00 AM, individual or partner
Workout of the Day (WOD)
- Mile run
- 100 pullups
- 200 pushups
- 300 squats
- Mile run
This event is free. Part of the Spirit of Wellness