Date:
Sunday, November 2, 2014 - 04:01
Location:
Kahnawake
Description:
“30 Minutes for 30 Days " throughout the month.
In the Spirit of Wellness, the KMHC Community Health Unit challenges all Kahnawa'kehró:non to aim for 30 minutes of exercise during each day of the 30 days of November!
The exercise can be as simple as walking or as challenging as increasing by one pushup, squat, or sit-up each day for the entire month!
Contact Leslie Walker-Rice CHU, at 450-638-3930 ext. 322 to register. A prize will be drawn on Monday, December 1, 2014 from those who complete the challenge.