HELPFUL ONLINE TOOLS AND APPS
- MINDSHIFT (FREE) - MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
https://www.anxietycanada.com/resources/mindshift-cbt/
- VERYWELLMIND.COM – HOW TO COPE WITH ANXIETY ABOUT CORONAVIRUS (COVID-19)
- ANXIETYCANADA.COM – Provides tools and resources to help individuals manage their anxiety.
https://www.anxietycanada.com/
- AMIQUEBEC.ORG – All support groups and workshops will be held via online conference or phone conference beginning March 16, 2020.
If you are in crisis and need to talk:
- – HELP LINE 1-855-242-3310 -The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Experienced and culturally competent Help Line counsellors can help if you, want to talk, are distressed, have strong emotional reactions, are triggered by painful memories.
- Bell crisis text line 686-868 – connects individuals to crisis counsellors and provided confidential active listening, collaborative problem solving and information
- Tel-Aide 514-935-1101 – Confidential non-specific support for people who are in emotional distress, experiencing loneliness, stress at work, domestic violence, addiction, etc.
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